An Occasional Food Fast

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OK, so we're on this journey together but that doesn't mean we will agree that all things are equally delicious. Like the cold overnight oats that Steve posted. 😑  I do have deep appreciation though for freshly made hot oatmeal, with chopped walnuts and honey drizzled on.  Yummy and filling!

This morning though, I opted for a fast and waited until lunch to eat. Remember all of those years of hearing how important it is to always eat your breakfast?  Well, there is a lot of benefit to periodically skipping breakfast and allowing your body to have a good 15 to 18 hour fast. We've been doing this on Sunday mornings for several weeks now; skipping breakfast and opting for lunch after returning from church.  We have both found that we feel better, almost like resetting our digestion.  So much of my past unhealthy eating patterns have come from munching out of habit as opposed to waiting to feel hungry. The other benefit of eating healthy and intentionally is how much more I now appreciate the flavors of the food I am eating. Talking about flavors, time for Friday evening dinner...shrimp sauteed in fresh garlic and olive oil, with sweet sauce on rice noodles.


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